As I'm sitting here writing this, it's gray, cold and drizzling. We know that warm sunshine is just around the corner and so we keep faith that although today feels cool and dark, the spring/summer season is fully upon us.
I know many of you spent you weekend in the same way I did -- outside, planting flowers and vegetables and herbs. It felt so good to be outside, warm sunshine all around me, hands in the dirt. It's soothing. It's comforting.
We finish a weekend like that feeling full. Whether it's from working outside in your garden or spending time with family and friends making food and sharing stories. We find that ways that provide us with SOUL-nourishment and do our best to incorporate them.
Yoga and meditation are just that.
Now is the time to gift yourself the practice of SELF COMPASSION. Take care of yourself, in the sweetest community imaginable.
There are 5 opportunities EACH WEEK:
MONDAY 9:30-10:30am (Locust Valley Library)
MONDAY 5:30-6:30pm (LVL)
WEDNESDAY 9:20-10:20am (Bayville Library)
THURSDAY 5:30-6:30pm (LVL)
FRIDAY 9:20-10:20am (BL)
*new series are starting next week,
if you are interested call ASAP as space is filling up fast.
LOCUST VALLEY LIBRARY:
As some of us begin to shift to a new schedule, our time opens up and we're able to add in new activities we've been meaning to try all year: YOGA + MEDITATION!
The community we have created at both the Locust Valley Library and the Bayville Library are incredible and we are always welcoming new friends.
the 2nd thursday of every month, I host a sweet mediation circle from9:30-10:30 at the Locust Valley Library. each session we explore a different meditation which is accessible to ANYONE and EVERYONE. if you've never meditated before, this is your circle! if you're an avid meditator, this is your circle! chairs are provided, if that's a more comfortable option. otherwise, please bring a yoga mat, cushion to sit on and blanket.
Next Session is THURSDAY June 8th
Come relax with us...
all my love