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group classes


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group classes


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Community Offerings


Community Offerings


 

Our group classes are some of my favorite moments of sharing the practice of yoga. Over the years we have created a nutrient rich community that thrives off of the commitment and energy of everyone involved. It is an incredibly diverse community, always growing, shifting, changing and discovering. I pride my self on the inclusivity of my classes -- no matter your age, "level" or physical mobility, you have a space in my circle.

 
 
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BAYVILLE LIBRARY

Wednesdays and Fridays: 8-9am & 9-10am

This is a gentle yoga class, suitable for beginners and experienced yogi's alike.  Classes run in a 6-10 week series (Wednesday and Friday are a separate series as are 8AM and 9AM) and are prorated.  Contact the Bayville Library to check availability as space fills up quickly.  

You'll need to bring with you your yoga mat and a yoga blanket (or a thick beach towel).  Blocks and straps have been purchased with the generous donations of students.

Bayville Library: (516) 628-27659


LOCUST VALLEY LIBRARY 

Mondays: 9:30-10:30am & 5:30-6:30pm

Thursdays: 5:30-6:30pm

This is also a gentle yoga class suitable for ANY and ALL levels: beginners to advanced. Classes run as a 10 week series (each day/time is a different series) but sessions can be prorated. Contact the Locust Valley Library to check availability as space fills up quickly.

You'll need to bring with you your yoga mat and a yoga blanket (or a thick beach towel).  Blocks and straps have been purchased with the generous donations of students.

Locust Valley Library: (516) 671-1837

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GRITTY BUDDHA

Tuesdays: 9:45am (freedom flow) / 6pm (freedom flow)

wednesdays: 6pm (foundation flow)

SATURDAYS: 9:45AM (fREEDOM FLOW)*

*Regina Smith and I share the Saturday class.

Glen Cove's own yoga and meditation hub.  The space is beautiful, the teachers are so uplifting and welcoming and the practice is always perfect.

Please click below to check their schedule.

 


KIDS YOGA at Gritty Buddha

tuesdays 4:45-5:30pm∙Ages 8 and up

This elevated kids yoga class is offered at Glen Cove's beautiful yoga and meditation hub. It is open to ages 8 and up. This is a kundalini style class, incorporating meditation, breath work and postures. We have created a real spiritual sangha here, inquire for availability.

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Questions?  

Feel free to reach out to me. 

I'll happily answer any of your questions and do my best to find the right fit for you...

Name *
Name

 

Or maybe group classes aren't your thing and you'd prefer one-on-one attention...

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private sessions


private sessions


Private session are the perfect opportunity to deepen your practice and find more personalized attention.  Whether you are looking to deepen your meditation practice, develop a stronger and more agile body, find more softness and calm, or dive into ceremony, I will curate sessions for your individual needs.  

Sessions can be done in my home studio or at your space for an additional fee.

Contact me for availabilities and current rates.

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Name
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