a boost of energy

no props required *but incorporate any as you like

• cats and cows

• hip & hip joint work

• sun salutations

• low squat

• boat pose

• backbends (bridge or full wheel)

• supine twists

no mat required

props: optional (2) blocks, (2) blankets OR bolster

• groundwork practice: no mat required

• childs pose

• pigeon variations

• forward fold

• twists

• savasana