a boost of energy
no props required *but incorporate any as you like
cats and cows
hip & hip joint work
sun salutations
low squat
boat pose
backbends (bridge or full wheel)
supine twists
no mat required
props: optional (2) blocks, (2) blankets OR bolster
groundwork practice: no mat required
childs pose
pigeon variations
forward fold
twists
savasana
