refresh your system

breathworkkatonah yogaspringjournaling
Written By Morgan Rose

props: (2) blocks, (1) blanket

  • gentle seated warmups

  • tree pose

  • chi-gong exercise

  • standing poses (triangle, reverse triangle, standing wide leg fold)

  • childs pose

  • camel

  • supported happy baby / rounded plow

  • supine twists

  • savasana

  • optional journaling to close

Morgan Rose
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