downward moving energy

props: something comfortable to sit on; scent if you have it

• soothing meditation to ground in

mediating polarities

props: something comfortable to sit on

• a soft & imaginative meditation practice

the perfect recipe

props: (2) blocks, (1) blanket

• breathwork to open

• table pose warmups

• lunges & standing poses

• dog pose

• balancing hip openers

• seated forward fold

• supine twists

• happy baby

• optional journaling

whip it up & look out

props: (2) blocks, (1) blanket, (1) strap - optional

• table pose openers; braided legs

• lunges w/ balancing pose

• pigeon twists

• double pigeon

• breathwork to close

• optional journaling

refresh your system

props: (2) blocks, (1) blanket

• gentle seated warmups

• tree pose

• chi-gong exercise

• standing poses (triangle, reverse triangle, standing wide leg fold)

• childs pose

• camel

• supported happy baby / rounded plow

• supine twists

• savasana

• optional journaling to close

no need to stand up

props: (2) blocks, (1) blanket

• gentle seated warmups

• energizing breathwork

• supported childs pose

• hands & knees warm ups

• pigeon

• seated poses

• supported bridge

• supine twists

• savasana

calming meditation

props: something to sit on

good ol' feel good practice

props: (2) blocks, (1) blanket

• supported backbend to open the lungs

• seated neck stretches & shoulder openers

• seated warm ups

• gentle backbends

• twists

• forward folds

• hip openers

• pigeon variations

• breathwork

• savasana

traversing the lungs

props: something comfortable to sit on

• imaginative and explorative breathwork