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MORGAN ROSE
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MORGAN ROSE
Substack
Schedule
Shop
Substack
Schedule
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open & close restorative
katonah yoga, restorative yoga, spring Morgan Rose 2/24/23 katonah yoga, restorative yoga, spring Morgan Rose 2/24/23

open & close restorative

props: (1-2) bolsters, (2) blocks, (1-2) blankets, (1) strap; with restorative poses you can utilize anything you have around you, couch pillows, bed pillows, etc; an eye pillow is also a great addition

  • variations of backbends and forward folds

  • legs up the wall

  • savasana to close

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no mat required
spring, restorative yoga Morgan Rose 2/23/23 spring, restorative yoga Morgan Rose 2/23/23

no mat required

props: optional (2) blocks, (2) blankets OR bolster

  • groundwork practice: no mat required

  • childs pose

  • pigeon variations

  • forward fold

  • twists

  • savasana

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