grounding & strengthening wall class

props: a wall, (2) blocks, (1-2) blanket, (1) strap - optional

• seated at wall to open

• table pose w/ variations

• childs pose

• at the wall: lunges, fold, dog, warrior 3, half moon, warrior 1

• hip openers to close

• legs up the wall

good ol' feel good practice

props: (2) blocks, (1) blanket

• supported backbend to open the lungs

• seated neck stretches & shoulder openers

• seated warm ups

• gentle backbends

• twists

• forward folds

• hip openers

• pigeon variations

• breathwork

• savasana