fluency practice

props: (2) blocks, (1) blanket

• hands & knees warmups

• hangs

• dog

• lunge variations

• pigeon

• twist

• seated forward folds

• seated meditation to close

• optional journaling

downward moving energy

props: something comfortable to sit on; scent if you have it

• soothing meditation to ground in

mediating polarities

props: something comfortable to sit on

• a soft & imaginative meditation practice

traversing the lungs

props: something comfortable to sit on

• imaginative and explorative breathwork

braiding the body

props: (2) blocks, (1) blanket

• katonah breathwork & theory to start

• soft, restorative style warmups

• lots of cross-referencing, swimming & braiding of the body

• restorative backbend to close