breathwork, katonah yoga theory, winter, meditation Morgan Rose breathwork, katonah yoga theory, winter, meditation Morgan Rose

downward moving energy

props: something comfortable to sit on; scent if you have it

  • soothing meditation to ground in

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katonah yoga theory, breathwork, meditation Morgan Rose katonah yoga theory, breathwork, meditation Morgan Rose

traversing the lungs

props: something comfortable to sit on

  • imaginative and explorative breathwork

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