the perfect recipe

props: (2) blocks, (1) blanket

• breathwork to open

• table pose warmups

• lunges & standing poses

• dog pose

• balancing hip openers

• seated forward fold

• supine twists

• happy baby

• optional journaling

whip it up & look out

props: (2) blocks, (1) blanket, (1) strap - optional

• table pose openers; braided legs

• lunges w/ balancing pose

• pigeon twists

• double pigeon

• breathwork to close

• optional journaling

refresh your system

props: (2) blocks, (1) blanket

• gentle seated warmups

• tree pose

• chi-gong exercise

• standing poses (triangle, reverse triangle, standing wide leg fold)

• childs pose

• camel

• supported happy baby / rounded plow

• supine twists

• savasana

• optional journaling to close

no need to stand up

props: (2) blocks, (1) blanket

• gentle seated warmups

• energizing breathwork

• supported childs pose

• hands & knees warm ups

• pigeon

• seated poses

• supported bridge

• supine twists

• savasana

moving forward

props: (2) blocks, (1) blanket

• seated warmups

• hands and knees warmups

• lunge variations

• balancing pose

• seated forward fold

• supine twists

• savasana

find new space & support

props: (2) blocks, (1) blanket, (1) folding chair

• gentle seated warm ups

• table poses; opening wrists, spine, feet

• twists & shoulder openers

• using the chair to find freedom in the torso & hips

• supported restorative backbend to close